Weigh In record (no journal entry) for 21 July 2020
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2027 kcal
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Fat: 93.53g | Prot: 177.84g | Carb: 102.03g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Чай, Сваренное Вкрутую Яйцо. Lunch: Домик в деревне Кефир 2,5%. Dinner: Окей Капуста Кисло-Сладкая , Жареная или Запеченная Куриная Голень, Epica Йогурт Натуральный, Семга Слабосоленая, Перекресток Булочка Ржаная. more...
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2653 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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