Weigh In record (no journal entry) for 20 July 2020
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1076 kcal
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Fat: 25.78g | Prot: 22.32g | Carb: 163.07g.
Breakfast: Coffee with Milk. Dinner: Asda Really Creamy Vanilla Ice Cream, Fox's Viennese Milk Chocolate
, Deep Fried Potato French Fries (from Fresh), White Rice, Carrots , Broccoli , Green Peas , Wegmans Baby New Potatoes, Mayflower Medium Curry Sauce. Snacks/Other: Tunnock's Caramel Milk Chocolate Wafer, Bombay Sapphire Gin, Haribo Gold-Bears Gummi Candy. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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