Weigh In record (no journal entry) for 20 July 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1081 kcal
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Fat: 48.91g | Prot: 24.70g | Carb: 143.74g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Pepaya. Lunch: Apel, Blue Band Margarin, Telur, Pangsit Polos, Seledri, Tomat Ceri, Wortel Dimasak, Kwetiau, Richeese Pasta Keju, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih, Indomilk Cokelat. Snacks/Other: Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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