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😊
💪🎯🙏
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98.8 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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802 kcal
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Fat: 36.69g | Prot: 49.47g | Carb: 26.34g.
Breakfast: Café. Lunch: Brüder Cerveja LC, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Queijo Parmesão (Duro), Prov Chips Provolone Desidratado, Tirolez Queijo do Reino, Coca-Cola Coca-Cola Zero (Lata), Sadia Bisteca Suína. Dinner: Vida Leve Quiche de Frango, Café, Schar Crackers, Power One Pasta de Amendoim Integral. Snacks/Other: Wheyviv Suspiros. more...
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steady weight
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