Weigh In record (no journal entry) for 03 July 2013
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1898 kcal
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Fat: 29.85g | Prot: 83.16g | Carb: 181.11g.
Lunch: Roasted Broiled or Baked Chicken Breast, Mitsuwa Spicy Tuna Musubi. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Nama Yakisoba, char sui, White Rice (Medium-Grain, Cooked) , homemade chicken tofu. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, sesame cookie, Wasabi Rice Chips. more...
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2010 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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