Weigh In record (no journal entry) for 18 July 2020
|
136.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
725 kcal
|
Fat: 19.08g | Prot: 57.94g | Carb: 104.30g.
Breakfast: Chatfield's Carob Powder, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Olive Oil, Tomatoes, Chop't Red Onion, Celery, Mission Carb Balance Spinach Herb Tortilla Wrap, Goya Small White Beans. more...
|
|
1900 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|