Weigh In record (no journal entry) for 18 July 2020
|
145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
1161 kcal
|
Fat: 62.85g | Prot: 31.12g | Carb: 126.36g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Bimoli Minyak Goreng, Tomat Ceri, Terong Balado, Nasi Putih, Pepaya. Lunch: Martabak Manis, Padimas Bolu Lapis Pandan. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Tempe, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Nasi Putih, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
|
|
1608 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|