Weigh In record (no journal entry) for 16 July 2020
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202.2 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1833 kcal
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Fat: 104.22g | Prot: 106.30g | Carb: 116.74g.
Breakfast: Нектарины, Лента Курага без Косточки, Абсолют Сыр Адыгейский. Lunch: Домик в деревне Кефир 2,5%. Dinner: Чай, Бахетле Хлеб Зерна И Злаки, Семга Слабосоленая, Мёд, President Сыр Бри, Абсолют Сыр Адыгейский. Snacks/Other: Абрикос. more...
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2665 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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