Weigh In record (no journal entry) for 16 July 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1380 kcal
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Fat: 65.73g | Prot: 51.54g | Carb: 142.51g.
Breakfast: Richeese Pasta Keju, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Lunch: Richeese Pasta Keju, Tomat Ceri, Telur Rebus, Nasi Merah. Dinner: Richeese Pasta Keju, Telur Rebus, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Telur, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Sayuran Rebus (tanpa Daging), Es Buah, Richeese Pasta Keju. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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