Weigh In record (no journal entry) for 15 July 2020
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1431 kcal
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Fat: 75.52g | Prot: 90.06g | Carb: 99.17g.
Breakfast: Абсолют Сыр Адыгейский, Азбука Вкуса Дыня Колхозница, Ашан Персик Свежий. Lunch: Чай, Абсолют Сыр Адыгейский. Dinner: Любимо Йогурт Prebiotic, Индейка Тушеная, Капуста Тушеная. Snacks/Other: Абсолют Сыр Адыгейский. more...
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2678 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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