damfig's Journal, 14 July 2020

201.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 58.71g | Prot: 51.77g | Carb: 151.76g.   Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage Patties,  Fried Egg , Simply Potatoes Shredded Hash Browns. Lunch:  Cooked Asparagus (from Fresh), Village Hearth Old Fashioned Hot Dog Buns, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Dream Dinners Chicken Paella. Snacks/Other: Sierra Nevada Stout, Good Sense Plantain Chips, Zevia Natural Ginger Root Beer,  Bananas . more...

2550 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...