Kenna Morton's Journal, 14 July 2020

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 74.60g | Prot: 70.79g | Carb: 190.36g.   Breakfast: Dave's Killer Bread Organic Bread Powerseed, Sweet Potato , Cooked Summer Squash (Fat Added in Cooking), Sarabeth's Orange Apricot Marmalade, Egg, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Polan Cabbage and beet salad, Pure Leaf Honey Green Tea, Pickled Beets, Trader Joe's Cranberry Sauce, Oscar Mayer Thick Cut Bacon (12g), Kraft Miracle Whip Dressing, Tomatoes, Dave's Killer Bread Organic Bread Powerseed. Snacks/Other: Kroger Walnut Halves & Pieces, Pecan Nuts , Almonds . more...

1388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...