Weigh In record (no journal entry) for 14 July 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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951 kcal
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Fat: 45.22g | Prot: 23.28g | Carb: 112.66g.
Breakfast: Salak, Pepaya, Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat, Richeese Pasta Keju, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Tomat Ceri, Terung Dimasak, Nasi Putih. Dinner: Richeese Pasta Keju, Salak. Snacks/Other: Richeese Pasta Keju, Bimoli Minyak Goreng, Jahe, Telur Rebus Lunak, Nasi Putih. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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