Weigh In record (no journal entry) for 14 July 2020
|
204.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
1332 kcal
|
Fat: 63.46g | Prot: 81.81g | Carb: 97.89g.
Breakfast: Чай, Абсолют Сыр Адыгейский. Lunch: Домик в деревне Кефир 2,5%. Dinner: Капуста Тушеная, Индейка Тушеная, Nesquik Какао на Молоке, Коркунов Конфета. more...
|
|
2688 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|