stoppingthecycle's Journal, 13 July 2020

emotional/stressful day yesterday. it was 105 degrees so I could not go for a walk to calm down. tried reading and just laying down for about 15 minutes. that didn't work. ended up drinking wine and making bad food choices. :(

163.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 43.55g | Prot: 79.99g | Carb: 124.42g.   Breakfast: Atkins French Vanilla Shake, Bananas, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. Lunch: Reese's Miniature Peanut Butter Cups (3), Perdue Baked Breaded Chicken Breast Cutlets,  Tomatoes, Great Value Light Cream Cheese,  Bagel. Dinner:  Meat Loaf Made with Chicken or Turkey,  Butter ,  Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Solero Strawberry Cream Pop, Red Table Wine. more...

1512 kcal

Activities & Exercise: Google Fit - 24 hours. more...