Leni Liu Cing Link's Journal, 12 July 2020

Leni Liu Cing Link's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

144.8 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:

1018 kcal

Fat: 38.02g | Prot: 48.58g | Carb: 119.67g. Breakfast: Richeese Pasta Keju, Bimoli Minyak Goreng, Nasi Putih, Telur Rebus Lunak, Mie. Lunch: Pempek, Susu Kedelai. Dinner: Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Nasi Putih, Pempek. Snacks/Other: Salak. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Leni Liu Cing Link's weight history

view complete history

Leni Liu Cing Link's Journal, 12 July 2020

Submit a Comment

Other Related Links

Members

Leni Liu Cing Link's weight history