Weigh In record (no journal entry) for 11 July 2020
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2474 kcal
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Fat: 97.48g | Prot: 71.83g | Carb: 316.02g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Asda Strawberry Yoghurt, Tesco Onions, Strawberries, Snackrite Ready Salted Crisps, Pineapple, Kiwi Fruit, White Bread, Benecol Benecol Light, Cathedral City Cheddar Cheese. Dinner: Morrisons Sunblush Tomato & Mozzarella Flatbread, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Tesco Mousse. Snacks/Other: McVitie's Digestives, Dairyfine Milk Chocolate. more...
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3327 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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gaining 2.6 lb a week
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