Weigh In record (no journal entry) for 10 July 2020
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192.1 lb
Lost so far: 38.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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3015 kcal
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Fat: 129.04g | Prot: 46.64g | Carb: 434.92g.
Breakfast: Fiber One Chewy Bars - Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Watermelon, Hummus. Dinner: Green Giant Mini Sweet Peppers, Green Giant Fresh Baby Cut Carrots, The Royal Danish Butter Cookies, Ruffles Original Potato Chips, Kraft French Onion Dip, Hill & Valley Blueberry Mini Muffins, Lofthouse Cookies Frosted Sugar Cookies, Cheddar Cheese, Italian Sausage. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Kroger Blueberry Mini Muffins, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2293 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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