Weigh In record (no journal entry) for 27 June 2013
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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946 kcal
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Fat: 35.80g | Prot: 77.52g | Carb: 102.97g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Bob's Red Mill Chia Seed, Coconut Oil, Peanut Butter, Wegmans Extra Large Eggs, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Wegmans Extra Large Eggs, Hormel Turkey Pepperoni, Jalapeno Peppers, Mushrooms, Broccoli, Onions (Chopped, Frozen). more...
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losing 5.6 lb a week
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