bumbye's Journal, 26 June 2013

144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 38.38g | Prot: 99.03g | Carb: 194.46g.   Lunch: Arby's Medium Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Baked or Broiled Cod. Snacks/Other: Dormen's Japanese Rice Crackers, Chidori sesame cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2002 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...