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Bom dia!!!
💪🎯🙏
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99.2 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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993 kcal
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Fat: 62.49g | Prot: 49.40g | Carb: 55.96g.
Lunch: Queijo Parmesão (Ralado), Coca-Cola Coca-Cola Zero (Lata), Massa P/ Panqueca Pág 49 Meu, Molho Bolonhesa Meu. Dinner: Mainha Queijo Coalho Zero Lactose, Batata Doce, Verde Campo Requeijão Lacfree , Amendo Lovers Pasta de Amendoim Integral, Schar Crackers, Schar Pão de Forma Tradicional sem Glúten. Snacks/Other: Tirolez Queijo do Reino. more...
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losing 13.9 lb a week
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