rander1's Journal, 07 November 2010

167.2 lb Lost so far: 11.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 30.61g | Prot: 43.45g | Carb: 149.79g.   Breakfast: 2% Fat Milk, Just Right. Lunch: Vegetable Beef Soup, Classic Mexican 4 Cheese Shredded Cheese, Tortilla Corn Chips. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...