Weigh In record (no journal entry) for 07 July 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1045 kcal
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Fat: 53.44g | Prot: 49.94g | Carb: 108.39g.
Breakfast: Jagung Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih, Pepaya. Lunch: Glico Frost Bite Double Choco & Nut, Richeese Cream Cheese Wafer, Dancow Fortigro Vanilla. Dinner: Gula Pasir, Lemon, Jeruk Nipis, Bimoli Minyak Goreng, Telur, Bimoli Minyak Goreng, Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Saus Tomat, Keju Mozzarella Sebagian Susu Skim, Tahu, Telur Rebus Lunak. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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