Weigh In record (no journal entry) for 06 July 2020
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143.0 lb
Lost so far: 14.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1314 kcal
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Fat: 100.92g | Prot: 72.05g | Carb: 30.24g.
Breakfast: Kroger Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Vital Proteins Collagen Peptides. Lunch: Cucumber (with Peel) , Albertsons Sweet Relish, Kraft Mayo with Olive Oil, Trader Joe's Alaskan Pink Salmon. Dinner: Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Calavo Avocado, Mex rice bean casserole. more...
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gaining 1.5 lb a week
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