Weigh In record (no journal entry) for 06 July 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1132 kcal
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Fat: 59.12g | Prot: 62.63g | Carb: 96.35g.
Breakfast: Roma Superstar Wafer, Bimoli Minyak Goreng, Pangsit Polos, Saus Tomat, Tahu, Telur Rebus Lunak, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Rebus Lunak, Mie. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Jeruk, Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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