Weigh In record (no journal entry) for 05 July 2020
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191.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1710 kcal
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Fat: 48.50g | Prot: 44.00g | Carb: 304.00g.
Breakfast: Fiber One Chewy Bars - Chocolate, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Nancy's Probiotic Oatmilk Yogurt. Snacks/Other: Annie's Homegrown Cheddar Bunnies, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Annie's Homegrown Bunny Graham Friends. more...
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losing 8.0 lb a week
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