Weigh In record (no journal entry) for 05 July 2020
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160.5 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1221 kcal
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Fat: 31.68g | Prot: 107.57g | Carb: 131.35g.
Breakfast: Miel, Quaker Avena Instantánea, Manzanas Rojas Deliciosas, Banana. Lunch: Calabaza Cocinada, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Peras, Bon o Bon Bombon, Exquisita Gelatina Light. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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