Weigh In record (no journal entry) for 05 July 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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849 kcal
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Fat: 44.10g | Prot: 22.88g | Carb: 93.35g.
Breakfast: Teh Manis, Bimoli Minyak Goreng, Kubis, Telur, La Fonte Spaghetti. Lunch: Bimoli Minyak Goreng, Lemon, Terung Dimasak, La Fonte Spaghetti, Richeese Nabati Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Nasi Putih. Snacks/Other: Mie. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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