Weigh In record (no journal entry) for 04 July 2020
|
196.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
2989 kcal
|
Fat: 102.83g | Prot: 110.52g | Carb: 247.48g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Cathedral City Cheddar Cheese, Tesco Soft White Rolls, Tesco Pork Pie. Dinner: Sainsbury's Chocolate Mousse, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Birra Moretti Lager, Benecol Benecol Light, Holly Lane Fruit Tea Loaf. more...
|
|
3387 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|