Weigh In record (no journal entry) for 05 November 2010
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205.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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2343 kcal
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Fat: 44.48g | Prot: 295.31g | Carb: 202.42g.
Breakfast: Egg White, large egg kroger, skim milk, Kashi. Lunch: Rose Matta Rice (South Indian Red Rice), Skinless Boneless Chicken Breast. Dinner: Kashi, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Skinless Boneless Chicken Breast. Snacks/Other: Champion Nutrition Pure Casein, Bob's Red Mill Whole Grain Extra Thick Oats, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, large egg kroger, Egg White, Rose Matta Rice (South Indian Red Rice), Skinless Boneless Chicken Breast, Asparagus, MRI Black Powder, Almonds, syntha 6 cookies and cream, Banana, Bob's Red Mill Whole Grain Steel Cut Oats, syntha 6 cookies and cream. more...
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3056 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.0 lb a week
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