Weigh In record (no journal entry) for 04 July 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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996 kcal
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Fat: 49.39g | Prot: 21.27g | Carb: 127.04g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Telur, La Fonte Spaghetti. Lunch: Dancow Fortigro Vanilla, Alpukat. Dinner: Richeese Pink Lava, Richoco Wafer, Ellenka Fiber Creme, Nescafe Classic, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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