djs2512's Journal, 23 June 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 62.11g | Prot: 106.85g | Carb: 424.31g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple Pie (), Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...

3031 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...