Weigh In record (no journal entry) for 03 July 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1160 kcal
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Fat: 43.97g | Prot: 37.27g | Carb: 155.34g.
Breakfast: Ceres Choco Topping, Blue Band Margarin, My Roti Roti Tawar, Sohun, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Biji Rami, Keju Mozzarella (Sebagian Susu Skim), Bimoli Minyak Goreng, Saus Tomat, Jeruk Nipis, Kubis, Telur, La Fonte Spaghetti. Dinner: Tomat, Kembang Kol Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih. Snacks/Other: Glico Frost Bite Pari Pari Chocolate. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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