Weigh In record (no journal entry) for 03 July 2020
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1995 kcal
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Fat: 84.95g | Prot: 71.23g | Carb: 163.97g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Макдоналдс Кофе Латте, Домик в деревне Кефир 2,5%. Dinner: Вино Зинфандел, Сладкие Истории Зефир с Клюквой, Дядя Ваня Икра из Баклажанов по-Балкански, Мираторг Стейк Паризьен, Мираторг Денвер Стейк из Мраморной Говядины, Абрикос. Snacks/Other: Milka Мороженое, Инжирный Персик. more...
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2683 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.8 lb a week
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