hollywoodoregon's Journal, 01 July 2020

217.2 lb Lost so far: 20.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 53.34g | Prot: 60.96g | Carb: 237.39g.   Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Vinaigrette Dressing, Kettle Brand Sea Salt Potato Chips, Lettuce, Tomatoes, Follow Your Heart Organic Vegenaise, Boca Original Chik'n Veggie Patties, Trader Joe's 100% Whole Wheat Hamburger Buns. Dinner: Simple Truth Organic Spicy Black Beans, Broccoli, Potato (with or Without Peel), Miyokos Vegan Butter. Snacks/Other: Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Peanut Butter Cookies (From Recipe). more...

2581 kcal

Activities & Exercise: Desk Work - 2 hours, Yoga - 15 minutes, Cooking - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...