Karen2222's Journal, 01 July 2020

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 41.69g | Prot: 51.52g | Carb: 144.26g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), John Morrell BBQ Mesquite Seasoned Pork Loin Filet. Snacks/Other: Oil Popped White Popcorn , Trader Joe's Allsorts-A-Licorice, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Brownie. more...

2179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...