Weigh In record (no journal entry) for 01 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1191 kcal
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Fat: 46.20g | Prot: 45.25g | Carb: 150.97g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Heritage beans, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Dinner: Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Cooked Sauerkraut. Snacks/Other: Lindt Hello Salted Caramel, Air Popped Popcorn. more...
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1457 kcal
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Activities & Exercise:
Walking 3 miles per hour - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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