Weigh In record (no journal entry) for 01 July 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1075 kcal
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Fat: 53.27g | Prot: 20.64g | Carb: 134.57g.
Breakfast: Bimoli Minyak Goreng, Tahu, Kubis, Bakwan, Lemon, Pepaya. Lunch: Biskuit (dengan Isi Selai Kacang), Ellenka Fiber Creme, Nescafe Classic. Dinner: Oreo Dark And White Chocolate, Jetz Hollow, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Gery Gery Salut Malkist Sweet Cheese. Snacks/Other: Glico Frost Bite Pari Pari Vanilla (90g), My Roti Roti Tawar. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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