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100.5 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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913 kcal
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Fat: 54.21g | Prot: 55.70g | Carb: 51.21g.
Lunch: Manteiga (com Sal), Frimesa Bisteca Suina. Dinner: Manteiga (com Sal), Amendo Lovers Pasta de Amendoim Integral, Schar Crackers, Ducoco Coco Ralado Seco sem Açúcar , Maratá Cuscuz Flocão. more...
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steady weight
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