Weigh In record (no journal entry) for 30 June 2020
|
147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
885 kcal
|
Fat: 37.35g | Prot: 11.65g | Carb: 133.25g.
Breakfast: Pepaya, Bimoli Minyak Goreng, Saus Tomat, Terung Dimasak, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Chitato Chitato Maxx, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Tomat Ceri, Terung Dimasak, Nasi Putih. Dinner: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sohun, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Nasi Putih. more...
|
|
1627 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|