Weigh In record (no journal entry) for 29 June 2020
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138.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1167 kcal
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Fat: 72.42g | Prot: 85.32g | Carb: 41.99g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Hard Boiled Eggs. Lunch: Green String Beans, Atlantic Salmon (Farmed). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Fresh Lemon Juice, Peloponnese Kalamata Olives, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, B&G Pepperoncini, Cava Grill Spicy Lamb Meatballs, President Fat Free Feta Cheese, Earthbound Farm Romaine. more...
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1907 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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