Weigh In record (no journal entry) for 29 June 2020
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163.4 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1246 kcal
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Fat: 34.56g | Prot: 77.95g | Carb: 158.13g.
Breakfast: Manzanas Rojas Deliciosas, La Virginia Té Verde, Aceite de Oliva Extra Virgen, Tostadas de Pan Integral. Lunch: Zanahoria, Apio, Pechuga de Pollo. Snacks/Other: Manzana Verde, Greating Galletas de Arroz Integral Dulces, Peras. more...
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losing 0.9 lb a week
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