Weigh In record (no journal entry) for 29 June 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1074 kcal
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Fat: 31.72g | Prot: 16.97g | Carb: 191.96g.
Breakfast: Richeese Siip, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sohun, Nasi Putih, Jambu Air. Lunch: Pepaya, Roma Superstar Wafer, Bimoli Minyak Goreng, Saus Tomat, Tomat Merah, La Fonte Spaghetti, Terung Dimasak, Nasi Putih. Dinner: Saus Tomat, Tomat Ceri, Terung Dimasak, La Fonte Spaghetti, Richeese Cream Cheese Wafer, Nescafe Classic. Snacks/Other: Chatime Bubble Milk Tea. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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