bumbye's Journal, 19 June 2013

144.4 lb Lost so far: 25.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 34.12g | Prot: 70.16g | Carb: 199.10g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Turkey Chili. Snacks/Other: Feng Shui Original Rice Crackers, Trail Mix Fruit & Nut Bar. more...

1978 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...