Must tang2's Journal, 27 June 2020

196.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 34.60g | Prot: 94.93g | Carb: 217.66g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Kiwi Fruit, Asda Strawberry Yoghurt, Strawberries, Pineapple, Roast Beef, Tesco Mango Chunks, White Bread, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Iceland Golden Savoury Rice Steam Bags, Smoked Cod. Snacks/Other: Aldi Rich Tea Biscuits, Corona Corona Extra. more...

3699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...