Weigh In record (no journal entry) for 27 June 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1010 kcal
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Fat: 46.38g | Prot: 16.88g | Carb: 128.58g.
Breakfast: Kartika Sari Pisang Bolen, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Tomat Ceri, Terung, Nasi Putih, Biskuit (dengan Isi Selai Kacang), Nescafe Classic, Calbee Wings Japota Honey Butter. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Kong Kee Egg Tofu, Nasi Putih. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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