Kenna Morton's Journal, 26 June 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 71.79g | Prot: 89.11g | Carb: 200.42g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Smithfield Boneless Ham Steak, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Culver's Beef Pot Roast Dinner. Snacks/Other: Vanilla Ice Creams , Peaches . more...

1412 kcal

Activities & Exercise: Walking 3 miles per hour - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...