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🤸🤸
💪🏻🎯🙏🏻
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99.9 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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830 kcal
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Fat: 56.24g | Prot: 53.92g | Carb: 24.24g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Escondidinho de Batata Doce. Dinner: Amendo Lovers Pasta de Amendoim Integral, Perdigão Presunto, Batalha Queijo Coalho, Queijo Parmesão (Ralado), Royal Fermento em Pó Químico, Great Value Requeijão Cremoso, Ovo. Snacks/Other: Nestlé Creme de Leite, Torresmo, Abacate. more...
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losing 3.1 lb a week
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