Weigh In record (no journal entry) for 25 June 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1032 kcal
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Fat: 85.33g | Prot: 34.52g | Carb: 24.22g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Celery, Burman's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Trader Joe's English Cucumber, Nature's Promise Organic Ranch Dressing. Dinner: Peanut Delight Natural Creamy Peanut Butter, Thai Kitchen Organic Coconut Milk, Cooked Spinach (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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