keats06's Journal, 23 June 2020

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Weigh In record (no journal entry) for 23 June 2020

216.0 lb Lost so far: 8.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2020:

1063 kcal

Fat: 77.18g | Prot: 81.66g | Carb: 7.21g. Dinner: Steak, Morrisons Creamy Coleslaw, Cathedral City Cheddar Cheese, Onions, Radishes, Cucumber (with Peel), Morrisons Iceberg Lettuce. more...

losing 8.8 lb a week

38 Supporters Support

Comments

great drop, well done 👍

23 Jun 20 by member: peat_68

Thank you love 1st weeks lol

23 Jun 20 by member: keats06

Fantastic drop! Well done 👏🏼👏🏼👏🏼

23 Jun 20 by member: bubblegum14

Pretty amazing drop 👍

23 Jun 20 by member: paulw69

Omg 😮 that’s amazing

23 Jun 20 by member: lisap75

Omg

23 Jun 20 by member: Emily4635

Now that’s fantastic!

23 Jun 20 by member: Wiggyjp

thank you all much appreciated x

23 Jun 20 by member: keats06

how 👏

23 Jun 20 by member: omshawf

no bread or potatoes or pasta etc, salads 1 meal day no snack

24 Jun 20 by member: keats06

Whoop whoop

24 Jun 20 by member: sharshar001

Well done 👍🏻

24 Jun 20 by member: ruudspark


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keats06's Journal, 23 June 2020

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